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New Year, Same Ol’ Healthy Menu Options!

11 Jan

New Year, Same Ol’ Healthy Menu Options!

Did you know just 8% of people achieve their New Year’s goals? If your goal is self-improvement, eating healthy is just that! We hope you know that your temptation is safe in any of our 5 restaurants with plenty of healthier options. Although our cheesecake & strawberry stuffed French toast stares you in the face, and the powerful aroma of our cinnamon roll is swarming you as it’s brought to the table next to you- try to resist the temptation (or don’t, we won’t tell). Here’s a list of those healthier options on our dine in menu!

Healthier Selection Menu Items

(Substitute cottage cheese, whole wheat toast/English muffins, and pile on more veggies like avocado- whatever your body needs!)

Smart Meal A whole chicken breast, two slices of wheat French toast and scrambled egg whites with your choice of two ingredients: mushrooms, green peppers, broccoli, tomatoes, scallions, carrots or zucchini $9.25

Green Door Omelette A beautiful white omelette stuffed with tomatoes, sliced onions, bell peppers and mushrooms served with sliced tomatoes $8.75 Protein 14g

South of the Border Omelette A white omelette packed with diced green chilies, refried beans (sub black beans if you’d like) mozzarella, wrapped around a corn tortilla topped with salsa and served with sliced tomatoes $9.25 Protein 33

Mama’s Choice Frittata Bell peppers, mushrooms and onions baked into a white frittata and topped with our homemade marinera sauce. Served with sliced tomatoes $8.75 Protein 14g

Smart Meal French Toast Whole wheat bread dipped in apple juice and egg whites then grilled to perfection. Served with a side of sliced banana $7.25

Red Rooster Three eggs served any style, a double order of bacon, ham or sausage, served with cottage cheese $9.59 Protein 51g

Energizer Pita Layered with scrambled egg whites, thinly sliced turkey, mushrooms and chopped broccoli with melted cheese. Served with fresh fruit and sliced tomatoes $8.25 Protein 49g

Delectable Power Wrap Herb tortilla packed with turkey, spinach, mushrooms, black olives, tomatoes, mozzarella cheese and egg whites. Served with fresh fruit and salsa $8.50 Protein 52g

Zesty Chicken Salad Grilled chicken breast seasoned Cajun style on a bed of greens, spinach, peppers, tomatoes, mushrooms and almonds along with a side of honey dijon, or oil and vinegar if you prefer! $9.50 Protein 44g

Fruit & Yogurt with granola and choice of toast or English muffin… $7.25 Protein 13g

Fresh Fruit & Granola Crepes French crepes stuffed with a variety of seasonal fresh fruit and low-fat vanilla yogurt, topped with more fruit and granola with a side of Grandma’s Apples… $7.75 Protein 19g

Oatmeal Bowl with brown sugar, raisins and milk… $4.75

 

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