Fancy That, Our Strong Suit… It’s National Hot Breakfast Month!
Your mother was right, breakfast is indeed a very important meal!
A good breakfast fuels you up and gets you ready for the day. People who eat breakfast tend to have more energy, are more attentive, and more likely to choose to eat healthier options throughout the day. Many studies have even linked eating breakfast to better memory and concentration. Many companies have learned how breakfast is especially important in the workplace and invested in breakfast/lunch catering for their employees. Their employers are excited to come to work, and with the help of a good breakfast, can focus better!
Skipping breakfast gives people a better chance to be restless, tired, and even irritable.
Food seems to be the answer to everything!